Flame Meditation can Help Concentration

Candle gazing is also known as Trataka or concentrated gazing, and originated as one of the 6 cleansing techniques in Hatha Yoga. Candle gazing is said to have many benefits, including: (2) Improves eyesight and vision. Improves concentration, intelligence and memory. Excellent method as preparation for mantra meditation. Enhances self-confidence, patience and willpower. Develops greater work efficiency […]

via Meditation Monday: Candle Gazing — The Purple Almond


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