Four Ways Yoga Can Reduce Stress and Anxiety

Originally posted on The Mental Health Revolution: We all know someone who is super into yoga whether it be your friends, your mom, your dad, or your aunt or uncle some people simply swear by it. But why? How does it work? 1. Yoga is calming. Life is demanding we can all relate. Applying for…

via 4 ways yoga can help to reduce stress and ease anxiety — Karen Moore of Health Knowing

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